Ophra has been a student of yoga for 25 years and teacher for nine. She added a daily meditation practice five years ago. Yoga and meditation have brought strength and clarity to her life and have become useful tools for navigating life's joys and challenges.
Ophra enjoys volunteering in her community at the Foodbank, Women's Center, used book fundraisers, The Point (an artist-run centre), and walking dogs for the local pet shelter, WAG. In the winter, Ophra teaches yoga in Grenada, West Indies and volunteers at the GSPCA. Her free time is spent off-grid at her solar powered cabin and she is a longtime forager ( especially fungi )and retired chef.