Location: Higher Health Yoga, Fort McMurray
Date: October 11 - October 15, 2018
Time: 8:00 AM - 5:30 PM
Cost: $999 + GST
Facilitator: Tina Pashumati
Tina's rich background in teaching Ashtanga yoga and Jivamukti Yoga while incorporating her knowledge of Iyengar yoga and Yoga Nidra for cancer and depression, makes her a master teacher that is sought after around the world. We hope you can join her for this unique, challenging and always powerful intensive.
“I go wherever I can serve, wherever people want me, It is not wealth or fame that attracts me; it is sincere hearts. Whatever I feel wherever I feel that sincerity, it is a joy to serve. and the more I serve, the more I wish to serve."
An exploration and study into the practice of Ashtanga Yoga and Jivamutki Yoga. My intensive approaches yoga holistically, addressing multiple limbs of the Ashtanga yoga system in a way that will assist you to liberation and freedom within your practice. Included in the course is Asana practice, pranayama classes, yoga philosophy lectures, meditation techniques and Yoga Nidra practices.
The course gives you the chance to experience a truly yogic lifestyle, The practice of pranayama and asana in the morning, before experiencing the deeply rejuvenating practice of yoga nidra, followed by philosophy study in the afternoon, followed by meditation. Attention to detail and precision in each class ensures that the students will progress quickly in developing their Ashtanga Vinyasa practice, bringing health and balance to the body and the mind. Students leave the course feeling energized and inspired after being able to completely focus on deepening their practice without distractions. Pranayama,, meditation, chanting, scripture study philosophy lecturers, How do we incorporate Bhakti into our daily life and as yoga practitioners, Yoga nidra for rejuvenation. the final day Arati and fire ceremony.
Yoga therapy and a posture clinic, addictions, heart disease, cancer, Ashtanga can be modified for all case studies. Having Fun exploring the Path to Freedom
Tina loves the Ashtanga method with all backgrounds. It doesn’t matter how fast or far you can go. This intensive will help to set the stage for a healthy and fulfilling lifetime of yoga practice! and a love that will assist your health and wellness in the future also learning to find your voice.
Daily practice of the Primary series, with attention to Bandhas, Vinyasa (correct Ujjayi breathing paired with movement) and Drishti.
Pranayama (breathing practice) techniques.
Yogic philosophy including Patanjali’s Yoga Sutras, Hatha Yoga Pradikipa,
Overview and practice of Yoga Nidra
Drishti (fixed gazing point)
The in depth practice of various Pranayama (breathing practice) techniques.
The practice of various meditation techniques
• Universal actions and activism
• Surya Namaskara and standing postures, the magic ten.
• Understanding the shoulder joints in inversions and arm balancing
• Backbends balancing, forwards bends.
• Hands-on adjustments clinic for teachers and students
This 100 hour Yoga Intensive is Yoga Alliance accredited. It is 35 hours in studio time and 65 hours at self study.
Thursday October 11, 8am-11:30am/1:30pm-5:30pm
Friday October 12, 8am-11:30am/1:30pm-5:30pm
Saturday October 13, 8am-10am/1:30p-4p/7pm-9:30pm
Sunday October 14, 8am-10am/1:30p-4p/7pm-9:30pm
Monday October 15, 8am-11:30am/1:30pm-5:30pm
All levels of Yoga are welcome.