Location: Loka Yoga Whistler @ Nita Lake Lodge, 2131 Lake Placid Road
Date: Saturday, September 29th, 2018
Time: 1:30 - 4:30 pm
Cost: $35 + GST
Facilitator: Jodi Dodd
In this 3 hour workshop, we'll explore gentle pranayama, meditation and yoga asana to deepen your understanding of how Yin & Restorative yoga can enhance mobility, help to balance nervous system physiology, and deepen inner awareness. It will be a blend of yoga philosophy and contemporary science to dig in to how this practice can bring more space, ease and balance to your body and your life.
Open to all levels. No yoga experience is necessary.
Jodi Dodd is a 500 hour E-RYT with the Yoga Alliance. She has been teaching classes locally and abroad since 2009.