Location: Loka Yoga Whistler @ Nita Lake Lodge, 2131 Lake Placid Road
Date: Saturday, July 7th, 2018
Time: 1:30 - 4:30 pm
Cost: $35 + GST
Shift your perception with a fun-filled exploration of vinyasa, inversions and arm-balances
One of the greatest challenges of the Ashtanga system is the vinyasa. In this 3 hour workshop, we will break the vinyasa down into its basic components. These are “the laws of flight.” Students will explore techniques for creating greater lightness, feather like flow and efficiency of practice while using less effort to achieve greater ease.
The class will also explore the elements of inversions and arm-balances. It is common to feel intimidated or even frightened by balancing on our hands. But lets let the freedom of Yoga help us move beyond these issues and offer techniques and practical methods of approach to allow for greater confidence to help us apply deep within to our personal practice. This will all be done through the avenue of insightful and simple methods that Tina has learnt through the Ashtanga and Jivamukti methods.
There will be partner work as well as individual techniques offered. There will be a lot of laughter and fun as well as some wonderful information from Tina's own experiences. All levels may attend even if you have never done a handstand before. Alternatives are always given.
Open to all levels and physical conditions.