Suggested Donation: $35
Facilitator: Victoria Navarro
A workshop dedicated to explore the mind and body through the connection of therapeutic yoga and sound frequencies.
Yang without Yin is unbalanced, but so is Yin without Yang. We need both in life. Like Bernie Clark once said: “Imagine darkness without light or light without darkness: there would be no contrast - no way to see anything.”.
Here, Victoria will combine both sides. During this first chapter, you will go deep in the physical aspect, specifically we will be targeting the spine. Enhancing spine stability and mobility is our main focus. Then, depending on your personal intention, we will go beyond.
This workshop is designed to realign your vital energy and to get you grounded for this beautiful winter, so sound vibration will accompany you in this journey.
NO yoga or meditation experience is needed. This workshop is open to all levels of students, prenatal mums and yoga teachers.
The content and guidance provided will not replace any medical advice. Please, listen your body.
“Looking deeply, stopping, calming, and resting are the preconditions for healing. The world needs healing. Individuals, communities, and nations need healing” Thich Nhat Hanh.