Our theory is practice: daily asana, meditation, pranayama and bhakti
The practice of yoga is all about freedom. I teach a variety of yoga classes, from Ashtanga Yoga Therapy, Jivamukti, Shantiseva, Restorative, Yin and Prenatal. I teach every wednesday at The Nook Brackendale
Nita Lake Loka June 2019
12pm Spiritual Warrior
5 30pm Open Vinyasa
Monday in June every Monday.
12pm Spirit Warrior
4pm Yoga Nidra
5 30pm Open practice of the wild.